1 serving (30 grams) contains 150 calories, 4.5 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 12 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torreya seed
Torreya seeds, derived from the Torreya tree native to East Asia and parts of North America, are nutrient-rich kernels prized in traditional Asian cuisine. These seeds have a rich, nutty flavor, often roasted or ground into pastes for desserts and savory dishes. Torreya seeds are a notable source of healthy fats, protein, and essential minerals such as magnesium and phosphorus, making them a satisfying and energy-dense snack. They also contain antioxidants that may support cellular health and immune function. However, moderation is key, as they are calorie-heavy and have a high fat content. Historically used in herbal remedies, Torreya seeds reflect their cultural roots in Chinese and Korean traditions as both a food and medicine. Always ensure proper preparation, as raw seeds may contain compounds requiring heat to neutralize. Enjoy Torreya seeds as a flavorful and wholesome addition to your diet!
