1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torradas de pao de miga
Torradas de Pão de Miga are crispy, toasted slices of crustless white bread, a popular snack in Portuguese and Latin cuisines. Originating from regions with strong European culinary influences, this simple yet satisfying treat is typically prepared by lightly toasting the bread until golden and crisp. The bread used, pão de miga, is soft and airy with a fine crumb texture, making it ideal for creating delicate yet versatile toasts. While low in fat and cholesterol, Torradas de Pão de Miga are primarily composed of refined flour, which offers minimal fiber and protein. For a healthier version, whole-grain bread can be substituted to provide added nutrients and fiber. Often served with toppings like butter, jam, or cheese, the nutritional profile varies widely depending on the accompaniments, making moderation key for a balanced diet.
