Torpedo roll

Torpedo roll

Bakery

Item Rating: 69/100

1 serving (85 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

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611.1
calories
19.4
protein
111.1
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
611.1
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1111.1 mg 48%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 5.6 g 20%
Sugars 11.1 g
protein 19.4 g 38%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 5.6 mg 31%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.5%
13.0%
12.5%
Fat: 74 cal (12.5%)
Protein: 77 cal (13.0%)
Carbs: 444 cal (74.5%)

About Torpedo roll

The Torpedo Roll is a fusion sushi creation that combines bold flavors and textures. Typically made with shrimp tempura, spicy tuna, avocado, cucumber, and a drizzle of spicy mayo or unagi sauce, it’s wrapped in seaweed and rice, then often topped with crispy tempura flakes for added crunch. This roll originates from Japanese cuisine but has been heavily influenced by Western sushi trends. Rich in omega-3s from the tuna and loaded with vitamins and minerals from the avocado and cucumber, it offers some health benefits. However, its deep-fried components and creamy sauces can add significant calories, sodium, and fat. For a lighter twist, consider asking for less sauce or omitting the tempura flakes. The Torpedo Roll is a flavorful choice perfect for those who enjoy a mix of spicy and savory in their sushi experience.