Torosuji slow cooked with miso

Torosuji slow cooked with miso

Dinner

Item Rating: 64/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
23.6
protein
14.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1132.1 mg 49%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

17.7%
29.4%
52.9%
Fat: 170 cal (52.9%)
Protein: 94 cal (29.4%)
Carbs: 56 cal (17.7%)

About Torosuji slow cooked with miso

Torosuji Slow Cooked with Miso is a flavorful Japanese dish showcasing tender beef chuck tail seasoned with miso, a fermented soybean paste rich in umami. Slow cooking enhances the beef's succulence while allowing the miso and a blend of soy sauce, sake, ginger, and mirin to infuse deep, savory tones. Miso provides essential nutrients, including probiotics for gut health, along with high-quality proteins and minerals. Though beef adds iron and protein, this dish is higher in fat, so moderation is key. The slow cooking technique preserves flavors and nutrients without the need for heavy oils. Often paired with steamed vegetables or rice, Torosuji Slow Cooked with Miso offers a harmonious balance representative of Japanese culinary traditions while delivering a hearty and nutrient-rich indulgence. Great for those seeking a bold yet wholesome meal, it combines comfort with the health-promoting qualities of miso.