1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toro sushi
Toro Sushi is a Japanese delicacy featuring fatty tuna, known as "toro," prized for its rich, buttery texture and melt-in-your-mouth flavor. Typically prepared with vinegared rice and wrapped with seaweed or simply layered as nigiri, it showcases the fresh, high-quality tuna sourced from the belly of the fish. This sushi is high in omega-3 fatty acids, which support heart health and brain function. It is also a good source of protein while being relatively low in calories. However, due to its fat content, toro sushi is higher in cholesterol compared to leaner cuts of tuna. The cooked rice may contribute carbohydrates, and soy sauce often served alongside adds significant sodium. As part of Japanese cuisine, toro sushi embodies balance and simplicity, offering a luxurious yet healthy seafood option when enjoyed in moderation.
