Toro

Item Rating: 75/100

One cup of Toro is around 238 grams and contains approximately 343 calories, 55 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Toro is the rich, buttery part of bluefin tuna, revered in Japanese cuisine for its exquisite flavor and melt-in-your-mouth texture. Sourced primarily from the fatty belly of the fish, Toro comes in two main varieties: chutoro and otoro. Chutoro offers a perfect balance of tenderness and richness, while otoro delivers an unparalleled decadence. Though indulgent, it's also packed with omega-3 fatty acids, promoting heart health. Enjoyed best as sushi or sashimi, Toro is a luxurious treat that encapsulates the essence of traditional Japanese dining. Experience the taste that seafood lovers around the world crave.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	342.8571

Total Fat 11.9048g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 130.9524mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.7619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.9048mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 67.2%

Carbs: 0.0%