1 serving (100 grams) contains 453 calories, 13.0 grams of protein, 47.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1078.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.9 g | 143% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 45.2 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toro
Toro, or fatty tuna, is a prized cut of bluefin or bigeye tuna often featured in Japanese cuisine, particularly sushi and sashimi. Found in the belly portion of the fish, it is known for its rich flavor and buttery texture, making it a delicacy in many high-end dining experiences. Nutritionally, Toro is an excellent source of protein and omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. However, due to its high fat content compared to leaner tuna cuts like Akami, it is more calorie-dense and should be consumed in moderation if maintaining a low-fat diet. Additionally, concerns about mercury levels in tuna suggest mindful consumption is key, especially for vulnerable populations. Toro’s luxurious taste and nutritional benefits make it a unique indulgence within balanced eating habits.
