1 serving (85 grams) contains 220 calories, 6.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tornados
Tornados are a savory, cylindrical snack often found in convenience stores and fast food menus. Originating from the fusion of Tex-Mex and American fare, they typically consist of a crispy, seasoned tortilla wrapping filled with ingredients such as cheese, meats like chicken or beef, and sometimes vegetables or bold spices. Their portability and quick cooking time make them a popular choice for on-the-go eating. While Tornados can provide protein depending on the filling, they are also high in sodium, saturated fats, and refined carbs, which may not align with a balanced diet. Some varieties include veggies or beans, offering fiber and nutrients, but they tend to be minimal compared to other whole food options. Perfect for a quick indulgence, moderation is key if incorporating Tornados into a health-conscious lifestyle.
