Tornados

Item Rating: 73/100

One cup of Tornados is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Tornados are a delightful fusion of flavors, typically featuring a savory filling wrapped in a soft, tortilla-like base. Originating from street vendors in the vibrant culinary scene of Mexico, these delicious rolls often include spices, meats, and fresh vegetables, creating a mouthwatering taste experience. While they can be made with healthy ingredients like lean proteins and plenty of veggies, be mindful of added sauces or excessive cheese, which can increase calorie content. Overall, Tornados provide a fun, portable meal option that satisfies both cravings and nutritional needs when made with care.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 11.9048g
Protein 11.9048g	0%

Vitamin D 119.0476IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%