1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119.0 mg | 39% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 35.7 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 11.9 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tori Q is a popular Japanese dish featuring skewered and grilled chicken, commonly seasoned with a savory glaze or marinade, such as tare sauce, made from soy sauce, mirin, sake, and sugar. Originating in Japan, this flavorful street food is typically cooked over charcoal, giving it a smoky aroma and charred texture. Tori Q highlights simplicity, offering clean protein and essential nutrients from chicken, making it a satisfying option for those seeking lean, high-quality protein. However, the glaze can contribute to added sugars and sodium, which should be considered for those monitoring their intake. Pairing Tori Q with vegetable sides or opting for less sauce can enhance its nutritional balance. Popular for its bold flavors and streamlined ingredient list, this dish is a delicious example of Japanese yakitori cuisine suitable for thoughtful moderation in a healthy diet.