Tori q

Tori q

Snack

Item Rating: 62/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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476.2
calories
35.7
protein
35.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1190.5 mg 51%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 2.4 g 8%
Sugars 11.9 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🥩 High protein

Source of Calories

28.6%
28.6%
42.9%
Fat: 214 cal (42.9%)
Protein: 142 cal (28.6%)
Carbs: 142 cal (28.6%)

About Tori q

Tori Q is a popular Japanese dish featuring skewered and grilled chicken, commonly seasoned with a savory glaze or marinade, such as tare sauce, made from soy sauce, mirin, sake, and sugar. Originating in Japan, this flavorful street food is typically cooked over charcoal, giving it a smoky aroma and charred texture. Tori Q highlights simplicity, offering clean protein and essential nutrients from chicken, making it a satisfying option for those seeking lean, high-quality protein. However, the glaze can contribute to added sugars and sodium, which should be considered for those monitoring their intake. Pairing Tori Q with vegetable sides or opting for less sauce can enhance its nutritional balance. Popular for its bold flavors and streamlined ingredient list, this dish is a delicious example of Japanese yakitori cuisine suitable for thoughtful moderation in a healthy diet.