1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tori q chicken fillet
Tori Q Chicken Fillet is a Japanese-inspired dish featuring succulent, bite-sized pieces of marinated and skewered chicken, grilled to perfection. Known for its signature smoky flavor and savory glaze, it typically combines a soy sauce-based marinade with hints of sake, mirin, sugar, and seasonings that create a well-balanced, umami-packed profile. Originating from yakitori-style street food, this protein-rich option is a lean source of energy, making it a good fit for those seeking healthier alternatives to fried foods. While the grilling method reduces fat content compared to other cooking techniques, the sugar-based marinade may add calories depending on the serving size and recipe used. Tori Q Chicken Fillet is also moderate in sodium, so it’s best enjoyed in moderation for those mindful of their salt intake. Pairing it with fresh vegetables or rice can round out its nutritional value for a wholesome meal option.
