Tori ki sabzi
One cup of Tori ki sabzi is around 237 grams and contains approximately 126 calories, 3.2 grams of protein, 6.3 grams of fat, and 16 grams of carbohydrates.
Tori Ki Sabzi is a flavorful dish from Indian cuisine that features tender ridge gourd, or tori, cooked to perfection with aromatic spices. This delightful vegetarian dish often includes onions, tomatoes, and a medley of spices like cumin, turmeric, and coriander, creating a savory blend that’s both appetizing and nutritious. Tori is low in calories and packed with vitamins, making it a healthy addition to any meal. Packed with dietary fiber and water, it aids in digestion and keeps you hydrated. Enjoy Tori Ki Sabzi as a wholesome side dish with roti or rice, perfect for anyone looking to savor the authentic taste of India while boosting their health.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.1829 |
| Total Fat 6.3092g | 0% |
| Saturated Fat 0.7886g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 6.3092g | |
| Protein 3.1545g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories