1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tori ki sabzi
Tori Ki Sabzi is a simple and flavorful vegetable curry originating from Indian cuisine. Made using ridge gourd (tori), this dish is often cooked with basic ingredients such as onions, tomatoes, green chilies, garlic, and traditional Indian spices like turmeric, cumin, and coriander powder. It pairs well with chapati, rice, or as part of a wholesome Indian meal. Ridge gourd is low in calories and rich in dietary fiber, making this dish ideal for digestion and weight management. It is also a good source of vitamins A and C, which support immunity and skin health. The dish is typically light and includes little oil, but variations may use more oil or heavy spices, influencing its overall health profile. With its gentle flavors and nutritious properties, Tori Ki Sabzi is a healthy, home-style option in Indian cooking.
