Nutrition Facts for Tori itame don
Image of Tori itame don

Tori itame don

Item Rating: 75/100

One cup of Tori itame don is around 240 grams and contains approximately 360 calories, 24 grams of protein, 8 grams of fat, and 40 grams of carbohydrates.

Tori Itame Don is a delightful Japanese rice bowl dish featuring tender chicken stir-fried with a colorful medley of vegetables like bell peppers, carrots, and snap peas, all simmered in a savory sauce. Originating from classic Yoshoku cuisine, this nutritious meal balances protein and fiber, making it a wholesome choice. The combination of protein from the chicken and vitamins from the vegetables promotes a healthy lifestyle, while the comforting rice base adds a satisfying touch. Enjoy this delicious, flavorful bowl that brings a taste of Japan to your table!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 360
Total Fat 7.9999g 0%
Saturated Fat 1.6001g 0%
Polyunsaturated Fat g
Cholesterol 55.9999mg 0%
Sodium 640.0001mg 0%
Total Carbohydrate 40.0001g 0%
Dietary Fiber 2.4g 0%
Total Sugars 4.0001g
Protein 24g 0%
Vitamin D 79.9999IU 0%
Calcium 40.0001mg 0%
Iron 1.6001mg 0%
Potassium 319.9999mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%
Protein: 29.3%
Carbs: 48.8%