One cup of Tori itame don is around 240 grams and contains approximately 360 calories, 24 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Tori Itame Don is a delightful Japanese rice bowl dish featuring tender chicken stir-fried with a colorful medley of vegetables like bell peppers, carrots, and snap peas, all simmered in a savory sauce. Originating from classic Yoshoku cuisine, this nutritious meal balances protein and fiber, making it a wholesome choice. The combination of protein from the chicken and vitamins from the vegetables promotes a healthy lifestyle, while the comforting rice base adds a satisfying touch. Enjoy this delicious, flavorful bowl that brings a taste of Japan to your table!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
