1 serving (50 grams) contains 72 calories, 10.0 grams of protein, 3.2 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torchon ham
Torchon ham is a delicately prepared cured meat, originating from French cuisine and celebrated for its rich flavor and artisanal process. Typically crafted from high-quality pork, it is seasoned with a blend of salt, spices, and sometimes herbs, then slow-cooked or cured to achieve its tender, buttery texture. “Torchon” refers to the cloth wrapped around the ham during preparation, ensuring even curing and shaping, which contributes to its traditional presentation. While torchon ham is a source of protein and essential minerals like zinc and iron, it may be high in sodium and saturated fat due to its curing method. Moderate consumption is recommended for those watching their salt or fat intake. Popular in charcuterie boards and gourmet dishes, it pairs well with fresh vegetables or whole-grain accompaniments to balance its indulgence with healthier sides.
