Torched salmon

Torched salmon

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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394.3
calories
39.4
protein
0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 788.6 mg 34%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.4 g 78%
Vitamin D 788.6 mcg 3943%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.5%
57.5%
Fat: 213 cal (57.5%)
Protein: 157 cal (42.5%)
Carbs: 0 cal (0.0%)

About Torched salmon

Torched Salmon, a popular dish with roots in Japanese cuisine, features fresh salmon delicately seared with a torch to enhance its natural flavor and texture. Typically seasoned with soy sauce, citrus, or a light glaze, it offers a smoky, caramelized exterior while maintaining tender, buttery flesh. Often served atop rice or with vibrant accompaniments like pickled vegetables and avocado, this dish strikes a balance between indulgence and nutrition. Salmon is rich in omega-3 fatty acids, promoting heart and brain health, and is an excellent source of high-quality protein and vitamin D. However, depending on preparation methods, added sauces or butters might increase sodium or fat content. Ideal for seafood lovers, Torched Salmon is both a savory treat and a nutritious addition to a balanced diet, especially when paired with wholesome sides.