1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torched salmon
Torched Salmon, a popular dish with roots in Japanese cuisine, features fresh salmon delicately seared with a torch to enhance its natural flavor and texture. Typically seasoned with soy sauce, citrus, or a light glaze, it offers a smoky, caramelized exterior while maintaining tender, buttery flesh. Often served atop rice or with vibrant accompaniments like pickled vegetables and avocado, this dish strikes a balance between indulgence and nutrition. Salmon is rich in omega-3 fatty acids, promoting heart and brain health, and is an excellent source of high-quality protein and vitamin D. However, depending on preparation methods, added sauces or butters might increase sodium or fat content. Ideal for seafood lovers, Torched Salmon is both a savory treat and a nutritious addition to a balanced diet, especially when paired with wholesome sides.
