Torai ki subji

Item Rating: 87/100

One cup of Torai ki subji is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.1 grams of carbohydrates.

Torai Ki Subji is a flavorful Indian dish made primarily from fresh, tender ridge gourd, also known as torai or turai. This vibrant vegetable is sautéed with aromatic spices, onions, and tomatoes, creating a delightful medley of flavors. Originating from Indian cuisine, Torai Ki Subji is not only delicious but also packed with nutrients. Rich in vitamins C and B, it supports a healthy immune system while being low in calories. Furthermore, its high water content keeps you hydrated, making it an excellent addition to your meals. Enjoy this wholesome dish with roti or rice for a nutritious powerhouse on your plate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	40.4762

Total Fat 0.4762g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 8.0714g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 3.5714g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.9048mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 23.8%

Carbs: 67.3%