1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torai ki subji
Torai Ki Subji, a flavorful dish from Indian cuisine, is a simple and nutritious curry made using ridge gourd (torai) as the primary ingredient. Ridge gourd, known for its low-calorie and high-fiber content, is cooked with onions, tomatoes, and a blend of aromatic spices such as turmeric, cumin, and coriander. This vegetarian dish is often enjoyed with roti (flatbread) or rice. Rich in vitamins A and C, torai supports immunity and promotes healthy skin, while its high water content aids hydration. The spices used in the dish provide anti-inflammatory benefits and enhance digestion. Typically made with minimal oil, Torai Ki Subji is a light, healthy option; however, excessive oil or cream in variations can increase its fat content. This wholesome dish showcases the nutritional balance and vibrant flavors characteristic of traditional Indian home cooking.
