1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Topside steak
Topside steak, a lean cut sourced from the inner thigh muscle of cattle, is prized for its rich flavor and versatility. Originating from traditional European cuisines, it’s commonly used in roasts, stews, or sliced for stir-fries. Packed with high-quality protein, it supports muscle repair and growth, making it a favorite among athletes and fitness enthusiasts. Topside steak is also a good source of essential nutrients like iron, zinc, and B vitamins, which aid in energy production and immune health. Its low fat content makes it a healthier alternative to fattier cuts, but cooking techniques matter—grilling or roasting preserve its nutritional value better than heavy frying. While it’s nutritious, moderation is key, as excessive red meat consumption can contribute to higher cholesterol levels. Pairing it with fresh vegetables and whole grains balances its health profile and creates a nourishing meal.
