Topside steak

Topside steak

Meat

Item Rating: 74/100

1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

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357.1
calories
61.9
protein
0
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 142.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
69.8%
30.2%
Fat: 107 cal (30.2%)
Protein: 247 cal (69.8%)
Carbs: 0 cal (0.0%)

About Topside steak

Topside steak, a lean cut sourced from the inner thigh muscle of cattle, is prized for its rich flavor and versatility. Originating from traditional European cuisines, it’s commonly used in roasts, stews, or sliced for stir-fries. Packed with high-quality protein, it supports muscle repair and growth, making it a favorite among athletes and fitness enthusiasts. Topside steak is also a good source of essential nutrients like iron, zinc, and B vitamins, which aid in energy production and immune health. Its low fat content makes it a healthier alternative to fattier cuts, but cooking techniques matter—grilling or roasting preserve its nutritional value better than heavy frying. While it’s nutritious, moderation is key, as excessive red meat consumption can contribute to higher cholesterol levels. Pairing it with fresh vegetables and whole grains balances its health profile and creates a nourishing meal.