1 serving (85 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Topside roast beef slices
Topside Roast Beef Slices are a classic cut from the lean top section of the cow’s hindquarters, known for their tender texture and robust flavor. This meat hails from traditional British cuisine, often used in Sunday roasts or sandwiches. Typically slow-roasted for maximum succulence, the slices are seasoned with simple spices like salt, pepper, and herbs, allowing the natural taste of the beef to shine. From a nutritional perspective, topside roast beef is a protein-rich food source, supporting muscle health and energy. It’s relatively low in fat compared to other cuts, making it a healthier option for meat lovers. However, some preparations may include added sodium from curing or seasoning, which should be consumed in moderation. Pairing these slices with hearty vegetables or whole grains can create a balanced meal that complements their flavorful profile while enhancing overall nutritional benefits.
