1 serving (100 grams) contains 200 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Topside roast beef
Topside roast beef is a lean cut of beef sourced from the hindquarters of the cow, making it a popular choice for its balance of flavor and nutritional value. Known for its British culinary origins, this versatile cut is often slow-roasted to enhance its tenderness and rich taste. Packed with high-quality protein, topside roast beef supports muscle growth and repair while providing essential nutrients like iron, zinc, and B vitamins, which contribute to energy production and overall health. Its low-fat content makes it a healthier option compared to fattier cuts, although portion control is key, as excessive consumption can lead to higher intake of saturated fats. Ideal for traditional roast dinners or cold cuts in sandwiches, topside roast beef is a wholesome choice when prepared with minimal added salt and oils, offering a delicious and nutritious option in various dishes.
