1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Topside raw
Topside Raw is a lean, nutrient-dense cut of beef taken from the rear thigh of the cow. Highly valued in Western and European cuisines, it is often used in dishes requiring minimal cooking, such as carpaccio or steak tartare, due to its tender texture and bold flavor. Rich in protein, iron, and essential vitamins like B12, Topside Raw supports muscle growth and energy levels, making it an excellent choice for those with active lifestyles or seeking a high-protein diet. Its low fat content makes it a healthier alternative to fattier meat cuts, though its raw preparation requires careful sourcing and handling to ensure safety. While it’s an indulgent treat for carnivore enthusiasts, moderation is key to balancing its nutritional benefits with a broader, diverse diet.
