1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Topside beef
Topside beef is a lean cut derived from the rear of the animal, often prized for its tender texture and robust flavor. Commonly used in British and European cuisines, it forms the perfect base for traditional roast dinners or slow-cooked dishes. High in protein and rich in essential nutrients such as iron, zinc, and B vitamins, topside beef is a great option to support muscle growth, energy production, and overall health. It has relatively low fat content, making it suitable for those seeking a balanced and nutritious diet. However, like all red meat, moderation is key as excessive consumption can be linked to cholesterol concerns. When cooked properly, this versatile cut delivers great taste while offering a wholesome choice for health-conscious consumers.
