1 serving (20 grams) contains 90 calories, 0.9 grams of protein, 4.4 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
1433.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.4 g | 90% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 43.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.4 mg | 5% | |
| Total Carbohydrates | 185.9 g | 67% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 117.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 483.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Topping
Topping refers to any ingredient or mixture added to enhance the flavor, texture, or appearance of a dish. Common examples include shredded cheese, chopped nuts, fruit sauces, whipped cream, croutons, or sprinkles. Toppings can vary widely across cuisines, ranging from guacamole in Mexican dishes to tzatziki on Greek fare. Nutritional value depends on the type of topping; fresh fruits, vegetables, or nuts can provide essential vitamins, minerals, and healthy fats, while sugary syrups or high-fat, processed options like bacon bits may contribute excess calories and unhealthy fats. Moderation and ingredient transparency are key to balancing health aspects with taste. Toppings play an essential role in personalizing meals, accommodating dietary preferences, and adding visual appeal, making them versatile in both casual and gourmet cuisine.
