Topfen yogurt

Topfen yogurt

Dairy

Item Rating: 70/100

1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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189.3
calories
12.6
protein
15.8
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 78.9 mg 3%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 12.6 g
protein 12.6 g 25%
Vitamin D 63.1 mcg 315%
Calcium 236.6 mg 18%
Iron 0.2 mg 1%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

34.2%
27.3%
38.5%
Fat: 71 cal (38.5%)
Protein: 50 cal (27.3%)
Carbs: 63 cal (34.2%)

About Topfen yogurt

Topfen Yogurt is a creamy and nutritious dairy product that originates from Austrian and Central European cuisine. It combines topfen, a type of fresh, mild curd cheese also known as quark, with yogurt to create a rich and tangy blend. High in protein and calcium, Topfen Yogurt supports muscle health and bone strength, making it a wholesome addition to a balanced diet. Its probiotics promote gut health and digestion, while the relatively low fat content makes it a lighter option compared to some other dairy products. However, variations with added sugar or flavorings might decrease its nutritional value, so opting for plain or minimally sweetened versions is recommended. Its smooth texture makes it versatile for both savory and sweet dishes, including breakfast bowls, desserts, or spreads. Ideal for health-conscious individuals, Topfen Yogurt is both a satisfying and nourishing choice rooted in culinary tradition.