1 serving (100 grams) contains 98 calories, 11.5 grams of protein, 4.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 216.3 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Topfen
Topfen, also known as quark or farmer's cheese, is a fresh dairy product popular in Central European cuisine, particularly Austria and Germany. Made from milk and cultures, it has a creamy texture and mild, tangy flavor, often used in both savory dishes and desserts such as cheesecakes and spreads. Topfen is rich in protein, calcium, and beneficial probiotics, promoting muscle health and digestive balance. This nutrient density makes it a favorable choice for athletes and those seeking low-fat or high-protein options, as it typically has a lower fat content compared to cream cheeses. However, variations in fat content can depend on whether it's full-fat or skimmed, so careful selection is encouraged for specific dietary needs. With versatility in cooking, Topfen remains a beloved ingredient and a nutritious staple in many European diets.
