1 serving (85 grams) contains 150 calories, 23.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Top sirloin steak
Top sirloin steak is a versatile cut of beef favored for its balance of tenderness and robust flavor. With its origins in traditional American and European cuisines, this cut is a popular choice for grilling, roasting, or pan-searing. Top sirloin is leaner than fattier cuts like ribeye, making it a healthier option for those mindful of fat intake. It is packed with essential nutrients, including protein, iron, zinc, and vitamin B12, which support muscle growth, energy production, and overall health. While low in carbohydrates, it does contain saturated fats, so moderation is key when incorporating it into a balanced diet. Its adaptability across cuisines makes it ideal for dishes ranging from classic steak plates to stir-fries and salads. For health-conscious preparation, pair it with fresh vegetables or whole grains, and opt for seasoning or marinades that limit added sodium or sugars.
