Top sirloin steak

Top sirloin steak

Meat

Item Rating: 71/100

1 serving (85 grams) contains 150 calories, 23.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.

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416.7
calories
63.9
protein
0
carbohydrates
16.7
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 63.9 g 127%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 5.0 mg 27%
Potassium 916.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
63.0%
37.0%
Fat: 150 cal (37.0%)
Protein: 255 cal (63.0%)
Carbs: 0 cal (0.0%)

About Top sirloin steak

Top sirloin steak is a versatile cut of beef favored for its balance of tenderness and robust flavor. With its origins in traditional American and European cuisines, this cut is a popular choice for grilling, roasting, or pan-searing. Top sirloin is leaner than fattier cuts like ribeye, making it a healthier option for those mindful of fat intake. It is packed with essential nutrients, including protein, iron, zinc, and vitamin B12, which support muscle growth, energy production, and overall health. While low in carbohydrates, it does contain saturated fats, so moderation is key when incorporating it into a balanced diet. Its adaptability across cuisines makes it ideal for dishes ranging from classic steak plates to stir-fries and salads. For health-conscious preparation, pair it with fresh vegetables or whole grains, and opt for seasoning or marinades that limit added sodium or sugars.