1 serving (100 grams) contains 206 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Top sirloin roast
Top Sirloin Roast is a flavorful cut of beef, prized for its balance between tenderness and robust taste. Derived from the primal loin section of the cow, it is a leaner option compared to fattier cuts like ribeye or chuck. This roast is versatile in cuisine, commonly featured in American and European dishes, and pairs well with a variety of marinades, seasonings, or sides like roasted vegetables. Rich in protein, iron, and essential B vitamins, Top Sirloin Roast supports muscle growth, energy production, and overall nutrition. Its relatively low fat content makes it a healthier choice for those seeking a nutrient-packed source of red meat. However, portion control and mindful preparation are key, as excessive consumption of red meat or overuse of heavy sauces can increase calorie and saturated fat intake. When enjoyed as part of a balanced diet, Top Sirloin Roast offers both flavor and nourishment.
