Top sirloin

Top sirloin

Meat

Item Rating: 73/100

1 serving (85 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

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416.7
calories
72.2
protein
0
carbohydrates
13.9
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 13.9 g 17%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 5.8 mg 32%
Potassium 916.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
69.8%
30.2%
Fat: 125 cal (30.2%)
Protein: 288 cal (69.8%)
Carbs: 0 cal (0.0%)

About Top sirloin

Top Sirloin is a lean cut of beef prized for its versatility and robust flavor. Sourced from the primal loin, it’s a popular choice in American, European, and Latin cuisines, often featured in steaks, stir-fries, and kabobs. Packed with protein, Top Sirloin provides essential amino acids that support muscle growth and repair, alongside key nutrients like iron, zinc, and B vitamins, important for energy production and immune health. Compared to fattier cuts, it contains less saturated fat, making it a heart-healthier option when consumed in moderation. However, frequent consumption of red meat, especially in large portions or heavily processed forms, can be linked to certain health risks. Best enjoyed grilled, broiled, or pan-seared, Top Sirloin combines rich flavor with nutritional benefits, supporting a balanced diet when paired with vegetables and whole grains.