1 serving (85 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Top sirloin
Top Sirloin is a lean cut of beef prized for its versatility and robust flavor. Sourced from the primal loin, it’s a popular choice in American, European, and Latin cuisines, often featured in steaks, stir-fries, and kabobs. Packed with protein, Top Sirloin provides essential amino acids that support muscle growth and repair, alongside key nutrients like iron, zinc, and B vitamins, important for energy production and immune health. Compared to fattier cuts, it contains less saturated fat, making it a heart-healthier option when consumed in moderation. However, frequent consumption of red meat, especially in large portions or heavily processed forms, can be linked to certain health risks. Best enjoyed grilled, broiled, or pan-seared, Top Sirloin combines rich flavor with nutritional benefits, supporting a balanced diet when paired with vegetables and whole grains.
