Top sirloin cooked

Top sirloin cooked

Meat

Item Rating: 68/100

1 serving (85 grams) contains 210 calories, 30.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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583.3
calories
83.3
protein
0
carbohydrates
25.0
fat

Nutrition Information

1 cup (236.1g)
Calories
583.3
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 83.3 g 166%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 6.9 mg 38%
Potassium 916.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
59.7%
40.3%
Fat: 225 cal (40.3%)
Protein: 333 cal (59.7%)
Carbs: 0 cal (0.0%)

About Top sirloin cooked

Top sirloin, a lean cut from the primal loin, is prized in cuisines worldwide for its balance of tenderness and flavor. Commonly grilled, pan-seared, or roasted, it delivers a robust, beefy taste that complements a variety of seasonings and marinades. Nutritionally, it is a rich source of high-quality protein, essential for muscle repair and growth, and provides vital nutrients like iron, zinc, and B vitamins, supporting energy metabolism and immune function. Being comparatively lower in fat than ribeye or other marbled cuts, top sirloin is a heart-healthier option when trimmed of excess fat. While generally nutritious, excessive portion sizes or preparation methods involving heavy oil or butter can increase calorie and saturated fat content. Enjoyed in dishes from steak salads to stir-fries, top sirloin embodies versatility in cooking while aligning with balanced dietary needs when consumed in moderation.