1 serving (85 grams) contains 210 calories, 30.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 83.3 g | 166% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Top sirloin cooked
Top sirloin, a lean cut from the primal loin, is prized in cuisines worldwide for its balance of tenderness and flavor. Commonly grilled, pan-seared, or roasted, it delivers a robust, beefy taste that complements a variety of seasonings and marinades. Nutritionally, it is a rich source of high-quality protein, essential for muscle repair and growth, and provides vital nutrients like iron, zinc, and B vitamins, supporting energy metabolism and immune function. Being comparatively lower in fat than ribeye or other marbled cuts, top sirloin is a heart-healthier option when trimmed of excess fat. While generally nutritious, excessive portion sizes or preparation methods involving heavy oil or butter can increase calorie and saturated fat content. Enjoyed in dishes from steak salads to stir-fries, top sirloin embodies versatility in cooking while aligning with balanced dietary needs when consumed in moderation.
