Top side roast beef

Top side roast beef

Dinner

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

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476.2
calories
64.3
protein
0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 142.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 64.3 g 128%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
54.6%
45.4%
Fat: 214 cal (45.4%)
Protein: 257 cal (54.6%)
Carbs: 0 cal (0.0%)

About Top side roast beef

Top Side Roast Beef is a lean cut of beef taken from the upper rear leg of the cow, known for its rich flavor and tender texture when properly cooked. Commonly associated with British cuisine, this roast is often served as part of a traditional Sunday dinner alongside roasted vegetables and gravy. A source of high-quality protein, Top Side Roast Beef supports muscle repair and maintenance. It’s also rich in essential vitamins and minerals, including iron, zinc, and B vitamins, which contribute to energy production and immune health. While its low fat content makes it a healthier choice compared to fattier cuts, preparation methods such as excessive seasoning or pairing with heavy sauces may increase its sodium or calorie content. Opting for simple cooking techniques enhances its natural flavor while preserving its nutritional value.