1 serving (100 grams) contains 200 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Top side roast beef
Top Side Roast Beef is a lean cut of beef taken from the upper rear leg of the cow, known for its rich flavor and tender texture when properly cooked. Commonly associated with British cuisine, this roast is often served as part of a traditional Sunday dinner alongside roasted vegetables and gravy. A source of high-quality protein, Top Side Roast Beef supports muscle repair and maintenance. It’s also rich in essential vitamins and minerals, including iron, zinc, and B vitamins, which contribute to energy production and immune health. While its low fat content makes it a healthier choice compared to fattier cuts, preparation methods such as excessive seasoning or pairing with heavy sauces may increase its sodium or calorie content. Opting for simple cooking techniques enhances its natural flavor while preserving its nutritional value.
