1 serving (85 grams) contains 180 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1027.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Top round steak slice
Top Round Steak Slice is a lean cut of beef sourced from the rear leg of the cow, known for its tender texture when prepared correctly. This cut is rich in protein, iron, and essential vitamins like B12, making it a nutritious option for maintaining muscle health and energy levels. With minimal marbling, it has lower fat content compared to fattier cuts, making it a heart-healthy choice when trimmed properly. Popular in American and global cuisines, it is often used in dishes such as stir-fries, fajitas, and sandwiches, or thinly sliced for salads. While it provides many nutritional benefits, its low fat content can make it prone to dryness if overcooked. To maximize its taste and tenderness, quick cooking methods like grilling or pan-searing are recommended. Pairing with fresh vegetables or whole grains adds balance to this lean protein choice.
