1 serving (85 grams) contains 180 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Top round roast
Top Round Roast, a lean cut of beef derived from the rear leg of the cow, is prized for its robust flavor and versatility in many cuisines. Often featured in American and European dishes, this roast is commonly used for slow-cooking, roasting, or slicing thin for deli-style sandwiches. Packed with protein, iron, and essential B vitamins like B12, Top Round Roast supports muscle development, energy production, and red blood cell health. Its low fat content makes it a healthier choice compared to fattier cuts, though it may lack the tenderness of more marbled beef. Pairing it with vegetables and whole grains can enhance its nutritional value and create a balanced meal. While it’s a nutrient-rich option, keeping portion sizes in check and avoiding excessive sodium-heavy sauces or seasonings is important for maintaining optimum health benefits.
