1 serving (85 grams) contains 150 calories, 26.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1027.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Top round london broil
Top Round London Broil is a lean cut of beef, typically derived from the round primal section of the cow. Traditionally associated with American cuisine, the term "London Broil" refers to the preparation method where the steak is marinated, broiled, and served thinly sliced. This cut is low in fat and high in protein, making it a popular choice for those seeking a balanced source of nutrition. It provides essential nutrients like iron, zinc, and B vitamins, which play key roles in energy production and immune support. However, preparation methods such as heavy marinades or excess oil can add calories and sodium. Opting for minimal seasoning and pairing it with vegetables enhances its healthiness. Top Round London Broil's versatility and robust flavor make it a satisfying and nutritious option for meals, especially when grilled or roasted to retain its lean profile.
