1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5055.6 mg | 219% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Top ramen
Top Ramen is a popular instant noodle product originating from Japanese cuisine, designed for quick and convenient meals. Typically packaged as dried noodles with a flavoring sachet, it comes in various flavors like chicken, beef, and vegetarian options. The noodles are made from wheat flour, palm oil, and seasoning, while the flavor packets often contain salt, sugar, spices, and monosodium glutamate (MSG) for enhanced taste. While Top Ramen is known for its affordability and ease of preparation, its high sodium content and low-density nutrients make it less ideal for regular consumption as part of a balanced diet. On the positive side, it provides quick energy through carbohydrates and aligns with vegetarian diets when certain flavors are chosen. Adding vegetables, lean proteins, or eggs can enhance its nutritional value and create a more balanced dish.
