Top ramen

Top ramen

Fast Food

Item Rating: 44/100

1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.

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1055.6
calories
22.2
protein
144.4
carbohydrates
38.9
fat

Nutrition Information

1 cup (236.1g)
Calories
1055.6
% Daily Value*
Total Fat 38.9 g 49%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5055.6 mg 219%
Total Carbohydrates 144.4 g 52%
Dietary Fiber 5.6 g 20%
Sugars 5.6 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 6.9 mg 38%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

56.8%
8.7%
34.4%
Fat: 350 cal (34.4%)
Protein: 88 cal (8.7%)
Carbs: 577 cal (56.8%)

About Top ramen

Top Ramen is a popular instant noodle product originating from Japanese cuisine, designed for quick and convenient meals. Typically packaged as dried noodles with a flavoring sachet, it comes in various flavors like chicken, beef, and vegetarian options. The noodles are made from wheat flour, palm oil, and seasoning, while the flavor packets often contain salt, sugar, spices, and monosodium glutamate (MSG) for enhanced taste. While Top Ramen is known for its affordability and ease of preparation, its high sodium content and low-density nutrients make it less ideal for regular consumption as part of a balanced diet. On the positive side, it provides quick energy through carbohydrates and aligns with vegetarian diets when certain flavors are chosen. Adding vegetables, lean proteins, or eggs can enhance its nutritional value and create a more balanced dish.