1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Top blade steak
Top Blade Steak, also known as flat iron steak, is a tender and flavorful cut derived from the shoulder area of the cow. A popular choice in American and European cuisines, its well-marbled texture delivers rich beefy flavor, making it ideal for grilling, broiling, or pan-searing. Nutritionally, it provides a high-quality source of protein, essential for muscle repair and maintenance, along with important nutrients like zinc, iron, and B vitamins. However, Top Blade Steak can be relatively high in saturated fat, so moderation is key, especially if you're monitoring heart health. This cut is an affordable option for adding variety to your meals and pairs well with fresh vegetables, whole grains, or lighter sides to balance its richness. When prepared thoughtfully, it can be a satisfying part of a nutritious, balanced diet.
