Top blade steak
One cup of Top blade steak is around 238 grams and contains approximately 595 calories, 45 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Top Blade Steak is a succulent cut of beef, originating from the shoulder area of the chuck. Known for its rich flavor and tender texture, this steak is marbled with just the right amount of fat, offering a deliciously satisfying eating experience. It's popular in American cuisine, often grilled or pan-seared to perfection. Packed with protein and essential vitamins, Top Blade Steak is a healthy choice when enjoyed in moderation. Its robust taste shines in dishes like fajitas or steak salads, making it a versatile addition to your culinary repertoire. Enjoy this delectable cut for a hearty meal that promises both flavor and nutrition!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 47.619g | 0% |
| Saturated Fat 19.0476g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 45.2381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 5mg | 0% |
| Potassium 642.8571mg | 0% |
Source of Calories