Tootsie roll

Tootsie roll

Candy

Item Rating: 41/100

1 serving (7 grams) contains 23 calories, 0.1 grams of protein, 0.5 grams of fat, and 4.7 grams of carbohydrates.

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821.4
calories
3.6
protein
167.9
carbohydrates
17.9
fat

Nutrition Information

1 cup (241.1g)
Calories
821.4
% Daily Value*
Total Fat 17.9 g 22%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 107.1 mg 4%
Total Carbohydrates 167.9 g 61%
Dietary Fiber 0 g 0%
Sugars 139.3 g
protein 3.6 g 7%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 3.6 mg 20%
Potassium 178.6 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

79.3%
1.7%
19.0%
Fat: 161 cal (19.0%)
Protein: 14 cal (1.7%)
Carbs: 671 cal (79.3%)

About Tootsie roll

Tootsie Roll is a classic American confection, first introduced in 1907, combining the texture of taffy with the chocolatey flavor of cocoa. Its ingredients include sugar, corn syrup, palm oil, condensed skim milk, cocoa, and whey. This chewy chocolate treat is loved for its unique consistency and ability to remain soft over time. While it provides a quick energy boost due to its sugar content, it's not considered a significant source of nutrition. Each piece is relatively low in calories but contains added sugar and fat, which should be consumed in moderation. Tootsie Rolls are enjoyed as a sweet snack or occasional indulgence. Though they are cholesterol-free, they do not offer notable vitamins or minerals and are best appreciated as part of a balanced diet, emphasizing moderation to avoid excess sugar intake.