1 serving (100 grams) contains 343 calories, 22.0 grams of protein, 1.5 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 0 g | ||
| protein | 44 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114 mg | 8% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2784 mg | 59% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toor dhal
Toor Dhal, also known as pigeon peas, is a staple ingredient in Indian cuisine, particularly in lentil-based dishes like sambhar and dal. These small, yellow lentils are rich in protein, dietary fiber, and essential nutrients, including iron, magnesium, potassium, and B vitamins, making them a valuable plant-based protein source for vegetarians and vegans. Toor Dhal is low in fat and cholesterol, supporting heart health and digestion while promoting sustained energy levels. Its mild, nutty flavor blends well with a variety of spices, making it a versatile and nutritious addition to meals. However, when prepared with excessive oil or fatty ingredients, its calorie content can increase, so it’s best enjoyed in wholesome, balanced recipes. Toor Dhal is as nutritious as it is delicious, contributing to a healthy diet while showcasing the rich culinary traditions of South Asia.
