Toor dhal
Item Rating: 91/100
One cup of Toor dhal is around 200 grams and contains approximately 686 calories, 44 grams of protein, 3 grams of fat, and 126 grams of carbohydrates.
Toor Dhal is a vibrant yellow lentil, widely used in Indian cuisine. Rich in protein and fibers, it serves as a staple for vegetarians, providing a healthy source of energy. Packed with essential vitamins and minerals, Toor Dhal supports heart health and aids digestion. This versatile ingredient can be cooked into a comforting dal dish or used in soups and stews, bringing a delightful flavor to any meal. Embrace the goodness of Toor Dhal for a nutritious and delicious addition to your diet!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686 |
| Total Fat 3g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 0% |
| Total Carbohydrate 126g | 0% |
| Dietary Fiber 30g | 0% |
| Total Sugars 5.4g | |
| Protein 44g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 114mg | 0% |
| Iron 10mg | 0% |
| Potassium 2784mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 24.9%
Carbs: 71.3%