One cup of Toor dhal boiled is around 200 grams and contains approximately 198 calories, 10.4 grams of protein, 6.3 grams of fat, and 26.2 grams of carbohydrates.
Toor Dhal Boiled is a nutritious staple from Indian cuisine, made with split pigeon peas that are gently boiled to perfection. This dish is rich in protein, fiber, and essential vitamins, making it a wholesome choice for vegetarians and health enthusiasts alike. Often seasoned with spices like turmeric and cumin, it offers a delightful flavor profile while being low in fat. Toor Dhal is versatile, perfect as a hearty side dish or a comforting main course. Whether paired with rice or enjoyed in a savory curry, Toor Dhal Boiled is not just a meal, but a delicious journey into India’s culinary heritage.
Log this food in SnapCalorie
Nutrition Information
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 0% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 0 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0.1 mg | 0% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1392 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
