1 serving (100 grams) contains 194 calories, 9.8 grams of protein, 1.2 grams of fat, and 35.2 grams of carbohydrates.
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Nutrition Information
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 70.4 g | 25% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 0 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 740 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toor dhal boiled
Toor Dhal Boiled is a staple dish in South Asian cuisine, particularly prominent in Indian households. Made from split pigeon peas, this simple preparation involves boiling the lentils until tender, often with water and a pinch of turmeric for flavor and color. High in plant-based protein, fiber, and essential nutrients such as folate, iron, and potassium, Toor Dhal is a nutritious addition to vegetarian and vegan diets. Its low-fat content makes it heart-friendly, while the fiber supports digestive health. However, depending on additional seasonings or accompaniments, sodium or fats might increase in some variations. Toor Dhal Boiled is versatile and typically served with rice, bread, or vegetables, fitting well into balanced meals. Its popularity lies not just in its affordability and ease of preparation but also in its ability to provide slow-releasing energy, making it an excellent choice for sustained nourishment.
