Toor dhal boiled
One cup of Toor dhal boiled is around 238 grams and contains approximately 462 calories, 25 grams of protein, 3.6 grams of fat, and 84 grams of carbohydrates.
Toor Dhal Boiled is a nutritious staple from Indian cuisine, made with split pigeon peas that are gently boiled to perfection. This dish is rich in protein, fiber, and essential vitamins, making it a wholesome choice for vegetarians and health enthusiasts alike. Often seasoned with spices like turmeric and cumin, it offers a delightful flavor profile while being low in fat. Toor Dhal is versatile, perfect as a hearty side dish or a comforting main course. Whether paired with rice or enjoyed in a savory curry, Toor Dhal Boiled is not just a meal, but a delicious journey into India’s culinary heritage.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 461.9048 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 83.8095g | 0% |
| Dietary Fiber 35.7143g | 0% |
| Total Sugars 0g | |
| Protein 24.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 8.5714mg | 0% |
| Potassium 1740.4762mg | 0% |
Source of Calories