1 serving (50 grams) contains 172 calories, 11.2 grams of protein, 0.8 grams of fat, and 29.4 grams of carbohydrates.
Calories |
686 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3 g | 3% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 30 mg | 1% | |
Total Carbohydrates | 117.4 g | 42% | |
Dietary Fiber | 30 g | 107% | |
Sugars | 0 g | ||
protein | 44.6 g | 89% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 114 mg | 8% | |
Iron | 7.8 mg | 43% | |
Potassium | 2784 mg | 59% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toor Dal, also known as pigeon peas, is a staple legume in Indian cuisine, particularly prominent in South Indian dishes like sambar. It is a rich source of protein, fiber, and essential nutrients such as folate, iron, and magnesium, making it a valuable addition to vegetarian and vegan diets. Low in fat yet high in plant-based protein, Toor Dal supports muscle health, digestion, and energy production. Packed with antioxidants, it also promotes overall wellness. The dal is naturally gluten-free and a heart-healthy choice when prepared without excess oil or salt. Traditionally, it is used to create flavorful, spiced stews or lentil curries and pairs well with rice or flatbreads. While a healthy choice, portion control is key if made with ghee or other high-fat ingredients. Versatile and nourishing, Toor Dal is a cornerstone of wholesome, balanced meals across many cultures.