Toor dal
Item Rating: 93/100
One cup of Toor dal is around 200 grams and contains approximately 686 calories, 44 grams of protein, 3 grams of fat, and 126 grams of carbohydrates.
Toor Dal is a staple lentil, widely used in Indian cuisine. Also known as split pigeon peas, it boasts a creamy texture when cooked and a rich, nutty flavor. Packed with protein, fiber, and essential nutrients, Toor Dal supports heart health and aids digestion. It's naturally low in fat, making it a fantastic choice for healthy meals. Enjoy it in traditional dishes like sambar or as a comforting dal with rice or flatbreads, bringing both flavor and nutrition to your table.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686 |
| Total Fat 3g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 126g | 0% |
| Dietary Fiber 30g | 0% |
| Total Sugars 0g | |
| Protein 44g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 24.9%
Carbs: 71.3%