Toor daal
Item Rating: 92/100
One cup of Toor daal is around 200 grams and contains approximately 686 calories, 44 grams of protein, 3 grams of fat, and 126 grams of carbohydrates.
Toor Daal is a nutritious split pulse, commonly used in Indian and South Asian cuisine. Rich in protein and dietary fiber, it offers a hearty base for various dishes, like the beloved dal tadka. Packed with essential vitamins and minerals, Toor Daal supports digestive health and boosts energy levels. Whether simmered in spices or served as a comforting stew, this golden legume is a staple that not only delights the palate but also nourishes the body, making it an excellent choice for a balanced diet.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686 |
| Total Fat 3g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 0% |
| Total Carbohydrate 126g | 0% |
| Dietary Fiber 30g | 0% |
| Total Sugars 0g | |
| Protein 44g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 114mg | 0% |
| Iron 10mg | 0% |
| Potassium 2784mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 24.9%
Carbs: 71.3%