1 serving (50 grams) contains 172 calories, 11.2 grams of protein, 0.8 grams of fat, and 29.3 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 117.2 g | 42% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 4.6 g | ||
| protein | 44.6 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2784 mg | 59% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toor daal
Toor Daal, also known as split pigeon peas, is a staple ingredient in Indian cuisine and widely used in dishes like dals and soups. Originating in South Asia, it's a nutrient-rich legume packed with protein, dietary fiber, iron, magnesium, and B vitamins. Toor Daal is an excellent plant-based protein source, making it ideal for vegetarian and vegan diets. Its fiber aids digestion and promotes satiety, while the iron supports healthy blood production. Magnesium contributes to heart health and energy metabolism. Toor Daal is naturally low in fat and cholesterol, making it a heart-healthy choice. However, its nutrient profile can vary depending on preparation methods; pairing it with excessive oils or ghee adds extra calories and saturated fats. When cooked with spices and vegetables, it becomes a wholesome, nutrient-dense dish that aligns with balanced eating habits while embracing the flavors of South Asian culinary tradition.
