1 serving (15 grams) contains 90 calories, 1.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1419.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.0 g | 182% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toom
Toom, also known as Lebanese garlic sauce, is a creamy, flavorful condiment originating from Middle Eastern cuisine. Traditionally made with garlic, oil, lemon juice, and salt, Toom is whipped into a fluffy emulsion without dairy or eggs. Packed with the bold flavor of raw garlic, it serves as a versatile accompaniment to grilled meats, roasted vegetables, and fresh breads. Its ingredients offer some health benefits: garlic is known for its antimicrobial properties and may support heart health, while lemon juice provides vitamin C and a refreshing brightness. However, Toom is high in fat due to its oil content, making it calorie-dense when consumed in large quantities. Moderation is key to enjoying its robust flavor and potential health perks without overindulging. Loved for its rich texture and zesty punch, Toom is a staple in Lebanese kitchens and a favorite among garlic enthusiasts worldwide.
