One cup of Toom is around 236.2 grams and contains approximately 708.7 calories, 11.8 grams of protein, 59.1 grams of fat, and 23.6 grams of carbohydrates.
Toom is a traditional Middle Eastern garlic sauce, known for its creamy texture and bold flavor. Made from fresh garlic, lemon juice, and olive oil, Toom is a staple in Lebanese cuisine. This flavorful condiment not only enhances dishes like grilled meats and shawarma but is also packed with health benefits. Garlic is rich in antioxidants and may boost the immune system, while olive oil provides healthy fats. Although delicious, it’s best enjoyed in moderation due to its calorie density. Elevate your meals with Toom, where taste meets health!
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
