1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toom garlic spread
Toom Garlic Spread is a creamy and robust condiment originating from Middle Eastern cuisine, particularly popular in Lebanese cooking. Made primarily from fresh garlic, lemon juice, neutral oil, and salt, this spread showcases bold, zesty flavors with a satisfyingly smooth texture. Toom serves as a versatile addition, perfect for pairing with grilled meats, vegetables, or fresh pita bread. Packed with antioxidants and compounds beneficial for heart health, garlic is the nutritional centerpiece of this spread. However, its high oil content contributes to richness and calories, making moderate consumption key for balanced eating. With its simple ingredients and flavorful profile, Toom Garlic Spread is both a culinary delight and a glimpse into healthy indulgence when enjoyed mindfully.
