1 serving (113 grams) contains 90 calories, 12.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Too good cottage cheese
Too Good Cottage Cheese is a creamy, protein-packed dairy product crafted for health-conscious eaters. Originating as a staple in European cuisines, cottage cheese has become popular worldwide for its versatility and nutritional benefits. Made with simple, natural ingredients, Too Good Cottage Cheese contains milk, active cultures, and minimal added preservatives, ensuring freshness and quality. It boasts 13 grams of high-quality protein per serving, making it ideal for muscle recovery and sustaining energy levels. With only 2 grams of sugar and a low calorie count, it fits well into low-sugar or weight management diets. Rich in calcium, it supports bone health, while its probiotics promote gut health. However, it does contain a moderate amount of sodium, so it may not suit those on strict low-sodium diets. Perfect on its own or added to salads, baked dishes, or fruit bowls, Too Good Cottage Cheese makes clean eating easy and flavorful.
