Tony luke provolone and roast pork and broccllirab

Tony luke provolone and roast pork and broccllirab

Lunch

Item Rating: 64/100

1 serving (350 grams) contains 700 calories, 40.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.

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473.0
calories
27.0
protein
33.8
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.5g)
Calories
473.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0 g
Cholesterol 60.8 mg 20%
Sodium 1013.5 mg 44%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 4.1 g 14%
Sugars 3.4 g
protein 27.0 g 54%
Vitamin D 0 mcg 0%
Calcium 270.3 mg 20%
Iron 2.7 mg 15%
Potassium 540.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.7%
23.7%
46.6%
Fat: 212 cal (46.6%)
Protein: 108 cal (23.7%)
Carbs: 135 cal (29.7%)

About Tony luke provolone and roast pork and broccllirab

Tony Luke's Provolone, Roast Pork, and Broccoli Rabe sandwich is a hearty staple of Philadelphia cuisine, celebrated for its robust flavor and satisfying composition. This iconic dish features tender roasted pork, hand-sliced and seasoned, paired with sautéed broccoli rabe, a bitter green packed with essential nutrients like vitamins A, C, and K. Gooey provolone cheese adds richness, balancing the flavors while delivering a dose of calcium. All these ingredients are nestled within a dense, freshly baked roll, integral to the Philly-style experience. While broccoli rabe offers antioxidant benefits and dietary fiber, the fattier cuts of pork and melted provolone contribute high protein but also add saturated fats and sodium. The sandwich is a delicious indulgence, best enjoyed in moderation as part of a balanced diet. Combining authentic flavors and bold textures, this quintessential creation is a taste of Philly tradition at its finest.