1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonno olio oliva
Tonno Olio Oliva, or tuna in olive oil, is a classic staple originating from Mediterranean cuisine. Typically made with high-quality tuna fillets preserved in rich, aromatic olive oil, this product is celebrated for its simplicity and robust flavor. The combination of protein-packed tuna and heart-healthy olive oil makes it a nutritionally balanced choice. Tuna provides essential omega-3 fatty acids, promoting cardiovascular health, while olive oil offers monounsaturated fats and antioxidants that support overall wellness. However, it’s important to consume it in moderation, as the oil can increase calorie content. Tonno Olio Oliva is often enjoyed in salads, pastas, or as a convenient protein addition to various dishes, making it a versatile and flavorful option for those seeking a taste of Mediterranean tradition.
