One cup of Tonno is around 236.6 grams and contains approximately 433.9 calories, 59.8 grams of protein, 18.8 grams of fat, and 0 grams of carbohydrates.
Tonno is a delicious and versatile canned tuna product, rich in protein and omega-3 fatty acids. Originating from Mediterranean cuisine, this flavorful fish is sourced sustainably, ensuring a responsible choice for seafood lovers. Packed with essential nutrients, Tonno supports heart health and boosts energy, making it a perfect addition to salads, pastas, or sandwiches. Enjoy the fresh taste of Tonno while knowing you’re nourishing your body with a healthy and convenient meal option.
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Nutrition Information
Calories |
433.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.3 mg | 23% | |
| Sodium | 208.0 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 319.4 mcg | 1596% | |
| Calcium | 18.7 mg | 1% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 488.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
