1 serving (100 grams) contains 132 calories, 29.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
314.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 769.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonno
Tonno, the Italian word for tuna, refers to tuna typically preserved in oil or water and widely enjoyed in Mediterranean cuisine. Known for its rich, savory flavor, tonno is often featured in salads, pasta dishes, and antipasti platters. It is a high-protein food, offering essential nutrients such as omega-3 fatty acids, vitamin D, and selenium, which support heart health, brain function, and immune defense. While it is a nutritious choice, tonno can be high in sodium depending on the preservation method, and some varieties packed in oil may contain extra calories. Moderation is key, especially regarding mercury levels, which can be a concern with certain tuna types. Opting for sustainably sourced tonno contributes to environmental preservation while ensuring the quality and safety of this versatile, nutrient-rich ingredient.
