1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonno in scatola sgocciolato
Tonno In Scatola Sgocciolato, or drained canned tuna, is a versatile seafood product popular in Mediterranean cuisine and worldwide. Made from cooked, preserved tuna, this product is typically packed in water, oil, or brine. Draining reduces its fat content, particularly if packed in oil, making it a leaner protein choice ideal for salads, sandwiches, or pasta dishes. Tuna is rich in high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D, selenium, and B vitamins, supporting heart, brain, and overall health. However, consumption should be mindful of potential mercury levels, especially for pregnant individuals or young children. Low in carbohydrates and calories, drained canned tuna is a convenient addition to balanced, nutrient-dense meals, aligning with various dietary preferences. Its affordability and long shelf life make it a pantry staple in both home kitchens and professional culinary spaces.
