1 serving (100 grams) contains 100 calories, 23.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.3 g | 110% | |
| Vitamin D | 480.8 mcg | 2404% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonno al naturale
Tonno Al Naturale, or "Tuna in Natural Juices," is a simple and versatile ingredient rooted in Mediterranean cuisine. It typically consists of high-quality tuna packed in its own juices, without the addition of oils or heavy preservatives. Known for its clean, unadulterated flavor, this product highlights the natural richness of the fish, making it a popular choice for health-conscious individuals. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, which support heart health, brain function, and energy metabolism. Unlike oil-packed tuna, Tonno Al Naturale is low in fats and calories, making it suitable for weight management diets. However, consumers should monitor sodium levels depending on the packaging. Whether enjoyed in salads, pasta dishes, or as a standalone snack, Tonno Al Naturale offers a nutritious and flavorful addition to a balanced diet.
