Tonnikalasalaatti
Item Rating: 74/100
One cup of Tonnikalasalaatti is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Tonnikalasalaatti is a refreshing Finnish tuna salad that combines flaky tuna with crisp lettuce, juicy tomatoes, and crunchy cucumbers. Often enhanced with hard-boiled eggs and a zesty dressing, it brings a delightful balance of flavors. Originating from the Nordic region, this dish is a healthy choice, packed with protein and omega-3 fatty acids, making it perfect for light lunches or as a nutritious side. Enjoy it on its own or with hearty rye bread for a wholesome meal that nourishes both body and soul.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%