1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonnikala
Tonnikala, Finnish for tuna, is a versatile and nutrient-rich fish widely enjoyed in global cuisines, particularly Mediterranean and Asian dishes. Packed with high-quality protein, it serves as a valuable source of essential nutrients, including omega-3 fatty acids, which support heart health and brain function. Tuna also provides vitamins such as B12 and D, as well as minerals like selenium and potassium, promoting overall well-being. Its mild flavor and firm texture make it ideal for grilling, searing, salads, and sushi preparations. However, moderation is key due to potential mercury levels in some species of tuna, especially larger ones. Opting for smaller, sustainably caught varieties can help mitigate environmental and health concerns. Whether fresh or canned, Tonnikala offers a delicious and health-conscious choice for those looking to incorporate lean protein and essential fats into their diet.
