Tonnikala

Item Rating: 78/100

One cup of Tonnikala is around 238 grams and contains approximately 276 calories, 62 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Tonnikala is a delicious culinary delight made from premium quality tuna, often enjoyed in a variety of dishes from sushi to salads. Originating from the heart of Mediterranean cuisine, this versatile seafood is rich in omega-3 fatty acids, essential for heart health and boosting brain function. Packed with protein and low in saturated fats, Tonnikala is a nutritious choice for those mindful of their health. Whether you savor it as a flavorful topping or in a zesty salad, Tonnikala brings a taste of the ocean right to your plate. Dive into a seafood experience that’s both satisfying and good for you!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	276.1905

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 88.0952mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 3.0952mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 92.0%

Carbs: 0.0%