Tonne tataki

Item Rating: 69/100

One cup of Tonne tataki is around 237 grams and contains approximately 394 calories, 39 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Tonne Tataki is a delightful Japanese dish featuring seared tuna, marinated in soy sauce, mirin, and sesame oil. This dish highlights the freshness of the fish, typically served rare on the inside, showcasing its vibrant flavor and rich omega-3 fatty acids. Garnished with fresh herbs and a zesty citrus dressing, Tonne Tataki is not only a culinary delight but also a healthy choice, packed with protein and low in calories. Enjoy this soothing and nutritious dish as part of a balanced diet, perfect for sushi lovers and health-conscious eaters alike!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 7.8864g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 3.1545g
Protein 39.4323g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 39.2%

Carbs: 7.8%