Tonnato sauce

Tonnato sauce

Sauce

Item Rating: 59/100

1 serving (60 grams) contains 120 calories, 4.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.

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480
calories
16.0
protein
8.0
carbohydrates
44.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 44.0 g 56%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 60 mg 20%
Sodium 1200 mg 52%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 4.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 2.0 mg 11%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

6.5%
13.0%
80.5%
Fat: 396 cal (80.5%)
Protein: 64 cal (13.0%)
Carbs: 32 cal (6.5%)

About Tonnato sauce

Tonnato sauce is a creamy, flavorful condiment originating from Italian cuisine, specifically from the Piedmont region. Traditionally made with a blend of tuna, olive oil, mayonnaise, capers, anchovies, and lemon juice, this sauce pairs beautifully with meats, vegetables, and breads. Its rich, savory taste comes from the umami of tuna and anchovies, balanced by the tang of lemon and briny capers. While tonnato sauce is high in protein due to its tuna and anchovy content, it can also be calorie-dense because of the mayonnaise and olive oil. These ingredients provide healthy fats, but portion control is essential for those monitoring calories or fat intake. Typically served cold, tonnato sauce is a versatile accompaniment to dishes like vitello tonnato, offering a taste of classic Italian culinary tradition. For a lighter variation, Greek yogurt may replace mayonnaise, reducing calories while preserving its signature creamy texture.