One cup of Tonkotsudon is around 240 grams and contains approximately 474.7 calories, 21.3 grams of protein, 18.7 grams of fat, and 50.7 grams of carbohydrates.
Tonkotsudon is a delicious Japanese rice bowl topped with rich tonkotsu pork broth and tender chashu pork. Originating from the heart of Japan's ramen culture, this dish combines creamy, savory flavors with the comforting base of steamed rice. While it’s indulgent with its luscious broth and fatty pork, it also offers a satisfying protein boost. Enjoying tonkotsudon is a delightful treat that showcases the art of Japanese comfort food, perfect for a hearty meal. Just remember to savor it in moderation!
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Nutrition Information
Calories |
474.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
